Upgrade Your Biological Hardware
Are you running high-performance software on outdated systems?
If so, let’s architect the upgrade, together. I work with people and organizations where performance, responsibility and human well-being are tightly linked.
This work supports clearer decision-making and greater capacity under pressure because we manage the intersection of human biology, emotions and the mind. By designing systems that integrate the physiology, mind and performance, you get unique insights that sustain individuals and teams in high pressure environments as well as home.
Engagements are designed for situations where the cost of burnout, error, or attrition is high. People typically come to this work when they need to:
- Maintain performance without eroding health or judgment
- Reduce burnout, turnover, or error in high-stakes roles
- Improve decision-making under sustained pressure
- Align human capacity with demands
- Address new, ongoing or previous health concerns
Energy and metabolic health influence what is possible in life. Use my East meets West integrated medical knowledge, my clinical experiences taking care of real people and your curiosity to help you gain that extra edge. If you have questions about your hormones, diet, gut, fatigue, weight, or overall staying well, you are not alone. Whether it is 1:1 or as a group, the focus is practical, evidence-informed, and designed for real-world constraints and fits your life.
Bottom line: I help people connect the dots and get from where they are to where they want to go.
Individual • Organizational • Clinical contexts
trusted by leaders & teams at:
For Organizations
Strategic Advisory & Benefits Design
Performance, productivity, team cohesiveness and inspiration are affected by the health of individuals and teams. I join with leaders seeking a strategic partnership to design systems that support performance, productivity, team building and employees using a biological lens.
I also work with HR leadership to navigate the new realities of healthcare costs and GLP-1s. We can integrate metabolic health (with or without GLP1s) directly into the foundations of your ecosystem. By recognizing the interactions of the energy and the biology of individuals and teams, we set up systems to improve performance, retention, and culture.
For Individuals
The Medical Copilot & Strategist
Launching Q1 2026 (Accepting Inquiries Now)
For individuals ready to prioritize their biological infrastructure. Whether you want to lose weight, improve your gut symptoms, maintain metabolic health and successful weight loss, or work on optimizing your health moving forward, we navigate the noise (especially related to GLP-1s, hormones, and longevity protocols) to build a personalized implementation plan that fits your life.
It doesn’t have to be so complicated, and it is easier and way more fun with a partner and a plan.
(Licensed in IL & NC)
